Healthy man - happy man.
Статья посвящена проблеме здорового образа жизни.
Healthy man - happy man. I think, good health lets us be active, purposeful and cheerful. Of course, everybody wants to feel well, but it is not so easy. There is nothing more important than health.
Unfortunately, having perfect health is almost impossible nowadays. Due to highly polluted environment people suffer from many diseases. The best way to stay healthy is to do regular morning exercise, to eat healthy products, to sleep at least 8 hours a day and to quit bad habits.
To my mind, one of the best ways to stay healthy and fit is to go in for various sports. My favourite sport is swimming. I spend a lot of time in the swimming-pool. I think it revitalizes my body and gives me energy for the whole day. Other sports I enjoy are cross-country skiing and figure-skating. To stay healthy, it is also important to spend lots of time in the open air. It is especially useful to go for a walk before going to bed. Following these simple rules regularly is the only way to promote our health.